How is your concentration?

In a world characterized by speed, efficiency, and constant availability, the ability to concentrate is increasingly becoming a key skill. But how often do we find ourselves distracted, not only by the outside world but also by our own thoughts? The good news: Our ability to concentrate is not a static state; it can be specifically fostered and improved.

The challenges of our time

The digital age brings countless benefits, but it also takes its toll, especially on our concentration. Constant notifications, the multitasking dilemma, and the endless stream of information bombarding us can significantly impair our ability to stay focused. But awareness is the first step toward recovery. By recognizing the challenges, we can develop strategies to overcome them.

Nutrition and concentration: An underestimated duo

Did you know that what you eat can have a direct impact on your mental performance? Our diet plays a central role in our brain health and therefore also in our ability to concentrate. A balanced intake of essential nutrients, vitamins, and minerals is crucial for keeping our brains in top shape.

A number of studies, supported by the European Food Safety Authority (EFSA), suggest that certain vitamins, minerals, and trace elements can have a direct impact on concentration. These include:

• Vitamin B6 : This vitamin is crucial for the production of neurotransmitters responsible for signal transmission in the brain. A deficiency in vitamin B6 can lead to fatigue and reduced concentration.
  --> You can find it in foods like bananas, chicken, avocados and chickpeas.

• Vitamin B12 : Another B-complex vitamin that plays an important role in maintaining healthy brain function. A deficiency in vitamin B12 can lead to memory problems and reduced mental performance.
  --> Found primarily in animal products such as meat, fish, dairy products, and eggs. Vegan sources include fortified foods or dietary supplements.

• Iron : This mineral is crucial for oxygen transport throughout the body, including the brain. Iron deficiency can lead to fatigue and reduced concentration.
  --> Rich sources of iron are red meat, legumes, dark green leafy vegetables and nuts.

• Iodine : Iodine is an essential trace element that plays an important role in regulating metabolism and thyroid function. Adequate iodine intake is important for concentration and mental performance.
  --> Natural sources of iodine are found in seafood such as seaweed and fish. Iodized table salt and fortified foods or supplements are vegan sources.

Increase concentration: Practical tips

In addition to proper nutrition, there are numerous other methods to promote concentration:

• Structure your day : Set priorities and plan focused work blocks.
• Breaks are important : Short, regular breaks help maintain concentration.
• Exercise : Regular physical activity promotes blood circulation and thus also brain performance.
• Meditation and mindfulness : These practices can help calm the mind and improve concentration.

Summary

Concentration is more than just the ability to focus on a task. It's the key to efficiency, creativity, and ultimately, a fulfilling life. By paying conscious attention to our diet, taking targeted breaks, and structuring our daily routine, we can significantly improve our concentration.

Our Fruit Bites not only offer delicious enjoyment, but also targeted nutrients that can support your ability to concentrate.

You can find these in the following products:

• B-COMPLEX plus : A mixture of vitamins B6 and B12 as well as iodine and other important vital substances.
• KIDS – Power Bears : With a balanced mix of vitamins B6 and B12 as well as iodine and other essential nutrients that support children’s ability to concentrate.
• PERFORMANCE WOMEN - with vitamins B6, B12, iodine, iron and other important vital substances
• PERFORMANCE MEN : contains vitamins B6, B12, iodine, and other valuable vital substances
• Beauty & Shape : This variant contains vitamins B6, B12, iodine, iron and other important nutrients
• ENERGIZER : A boost for your energy and concentration thanks to the vitamins B6 and B12 it contains.
• IRON POWER : This variant offers a high-quality source of iron for increased concentration.